In a time where the majority of adult clients we see in clinical practice could have had a little extra understanding and validation as children, the book ‘Freddy Counts To Zen’ is the perfect starting place for children and their grown ups to help navigate emotional intelligence.
All children get angry. It is a normal, healthy emotion that when channelled can motivate and drive your child to success. But to do this, they first need to learn to recognise how they feel and then know and be able to use the tools to manage these big emotions. Freddy Counts To Zen is a funny and stunningly illustrated picture book that lets children visibly see the stages of anger before introducing them to numerous mindfulness strategies and breathing techniques they can use to manage their own emotions. And it doesn’t stop there. Being a parent herself, Sara knows just how tough this role can be. That is why she has included a number of curated links to sites such as the NHS and NSPCC providing a treasure chest of support for the parents too. Additional activity pages and suggestions on how to use the book make it a trusted resource for school workshops as well. Buy your copy and find out why CAYP Clinical Child Psychologists of the year, 2022, recommends “Freddy Counts To Zen as a family bedtime read.”
Freddy Counts To Zen – a toolkit to deal with anger. Suitable for early years and primary school children. Currently with free delivery and a discount via Amazon Prime https://www.amazon.co.uk/Freddy-Counts-Zen-Sara-Yates/dp/173926651X/ref=mp_s_a_1_1?crid=7RWXSZLWYI64&dib=eyJ2IjoiMSJ9.JOQmSN526N5W7nbxtW_H1w.uJqyTLnrhD65vfWlC8PeGb8gNKVbo9mrerNkrqqzMf4&dib_tag=se&keywords=freddy+counts+to+zen&nsdOptOutParam=true&qid=1734645125&sprefix=freddy+counts+to+zen%2Caps%2C893&sr=8-1
Bhan Wellness 