Have you seen the creative wellness programme? After many requests from organisations to provide a regular block of wellbeing workshops, the creative wellness programme has been developed. Businesses can choose from the 6 or 12 week programme which both focus on therapeutic techniques, creative practice and participant choice led workshops, depending on your needs. It … Continue reading Creative Wellness Programme
Try a new art based hobby in 2025
Whether it's painting, sculpting, or digital design, exploring a creative outlet can be incredibly rewarding. Imagine setting up a cozy corner in your home with all the supplies you need, a blank canvas before you, and the freedom to express yourself in new ways. Consider joining a local art class or online community where you … Continue reading Try a new art based hobby in 2025
What is a wellbeing workshop?
The majority of wellbeing workshops offered are arts and crafts based, not only do you get to improve upon a skill but many additional health benefits can be observed. Wellness Benefits of Arts and Crafts Activities Mental Health Benefits Stress Reduction: Arts and crafts provide a calming, meditative effect similar to mindfulness practices. Improved Mood: … Continue reading What is a wellbeing workshop?
Bhan Wellness 