dumfries-and-galloway
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Have you seen the creative wellness programme? After many requests from organisations to provide a regular block of wellbeing workshops, the creative wellness programme has been developed. Businesses can choose from the 6 or 12 week programme which both focus on therapeutic techniques, creative practice and participant choice led workshops, depending on your needs. It…
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Sip & Paint in 2025 This year lots of new creative workshops are landing up and down the country! New for 2025, book a sip and paint workshop and bring your own bottle. Perfect for team bonding, parties or just a bit of fun. All art materials provided. Please contact via the booking form to…
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Do you know how to support your staff with mental health issues? Do they know how to support each other? Is your company suffering from low attendance rates due to sick days? Let’s unite and actively support one another by improving awareness and education surrounding mental health in the workplace. Recognising that mental health is…
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Did you know that the busiest class currently on offer is mental health first aid? First aid for mental health classes can be taught in your place of work or online depending on your needs, making it a flexible option for many individuals and organisations. In the last three months, classes have been held all…
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Why Wellness Matters Wellness is crucial because it directly impacts our quality of life. When we prioritise wellness, we enhance our physical health, support our mental well-being, and build emotional resilience. Here are some key reasons why wellness is important: The Dimensions of Wellness Wellness is a multifaceted concept that includes several key areas:
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The majority of wellbeing workshops offered are arts and crafts based, not only do you get to improve upon a skill but many additional health benefits can be observed. Wellness Benefits of Arts and Crafts Activities Mental Health Benefits Physical Health Benefits Social Benefits Overall Well-being Mindfulness and Relaxation: Crafting promotes mindfulness and relaxation, helping…
Bhan Wellness 