mental-health
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Keep popping back to see what’s new, here you will find PDF bundles for all things wellness. The MENTAL HEALTH BUNDLE features over 50 pages ready to print and use as you please, with journal prompts, trackers and CBT techniques, this bundle is a bumper addition to any individual, club or organisation. You will receive…
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No experience? No problem. Just bring your passion — we’ll give you the tools.This 12-week Creative Wellbeing Practitioner Programme is your invitation to step into a vibrant new chapter, using creativity to support mental health and community wellbeing. You’ll gain hands-on experience facilitating group work, designing wellbeing programmes, and hosting inspiring pop-up events. We’ll guide…
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Have you seen the creative wellness programme? After many requests from organisations to provide a regular block of wellbeing workshops, the creative wellness programme has been developed. Businesses can choose from the 6 or 12 week programme which both focus on therapeutic techniques, creative practice and participant choice led workshops, depending on your needs. It…
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Do you know how to support your staff with mental health issues? Do they know how to support each other? Is your company suffering from low attendance rates due to sick days? Let’s unite and actively support one another by improving awareness and education surrounding mental health in the workplace. Recognising that mental health is…
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Did you know that the busiest class currently on offer is mental health first aid? First aid for mental health classes can be taught in your place of work or online depending on your needs, making it a flexible option for many individuals and organisations. In the last three months, classes have been held all…
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Whether it’s painting, sculpting, or digital design, exploring a creative outlet can be incredibly rewarding. Imagine setting up a cozy corner in your home with all the supplies you need, a blank canvas before you, and the freedom to express yourself in new ways. Consider joining a local art class or online community where you…
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In a time where the majority of adult clients we see in clinical practice could have had a little extra understanding and validation as children, the book ‘Freddy Counts To Zen’ is the perfect starting place for children and their grown ups to help navigate emotional intelligence. All children get angry. It is a normal,…
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Why Wellness Matters Wellness is crucial because it directly impacts our quality of life. When we prioritise wellness, we enhance our physical health, support our mental well-being, and build emotional resilience. Here are some key reasons why wellness is important: The Dimensions of Wellness Wellness is a multifaceted concept that includes several key areas:
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The Importance of Wellbeing Consultancy In today’s fast-paced world, the well-being of individuals within organisations has become a critical focus. Wellbeing consultancy plays a pivotal role in enhancing the overall health and happiness of both individuals and groups. By creating environments and practices that promote physical, mental, and emotional well-being, consultants help organisations thrive. Here…
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The majority of wellbeing workshops offered are arts and crafts based, not only do you get to improve upon a skill but many additional health benefits can be observed. Wellness Benefits of Arts and Crafts Activities Mental Health Benefits Physical Health Benefits Social Benefits Overall Well-being Mindfulness and Relaxation: Crafting promotes mindfulness and relaxation, helping…
Bhan Wellness 