mindfulness
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Why Wellness Matters Wellness is crucial because it directly impacts our quality of life. When we prioritise wellness, we enhance our physical health, support our mental well-being, and build emotional resilience. Here are some key reasons why wellness is important: The Dimensions of Wellness Wellness is a multifaceted concept that includes several key areas:
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The majority of wellbeing workshops offered are arts and crafts based, not only do you get to improve upon a skill but many additional health benefits can be observed. Wellness Benefits of Arts and Crafts Activities Mental Health Benefits Physical Health Benefits Social Benefits Overall Well-being Mindfulness and Relaxation: Crafting promotes mindfulness and relaxation, helping…
Bhan Wellness 