Keep popping back to see what's new, here you will find PDF bundles for all things wellness. The MENTAL HEALTH BUNDLE features over 50 pages ready to print and use as you please, with journal prompts, trackers and CBT techniques, this bundle is a bumper addition to any individual, club or organisation. You will receive … Continue reading PDF Downloads
Creative Wellbeing Practitioner Academy
No experience? No problem. Just bring your passion — we’ll give you the tools.This 12-week Creative Wellbeing Practitioner Programme is your invitation to step into a vibrant new chapter, using creativity to support mental health and community wellbeing. You’ll gain hands-on experience facilitating group work, designing wellbeing programmes, and hosting inspiring pop-up events. We’ll guide … Continue reading Creative Wellbeing Practitioner Academy
Mental Health First Aid Training
Did you know that the busiest class currently on offer is mental health first aid? First aid for mental health classes can be taught in your place of work or online depending on your needs, making it a flexible option for many individuals and organisations. In the last three months, classes have been held all … Continue reading Mental Health First Aid Training
Try a new art based hobby in 2025
Whether it's painting, sculpting, or digital design, exploring a creative outlet can be incredibly rewarding. Imagine setting up a cozy corner in your home with all the supplies you need, a blank canvas before you, and the freedom to express yourself in new ways. Consider joining a local art class or online community where you … Continue reading Try a new art based hobby in 2025
What is wellness?
Why Wellness Matters Wellness is crucial because it directly impacts our quality of life. When we prioritise wellness, we enhance our physical health, support our mental well-being, and build emotional resilience. Here are some key reasons why wellness is important: Improves Quality of Life: Wellness practices contribute to overall happiness and life satisfaction. When we … Continue reading What is wellness?
The importance of wellbeing consultancy
The Importance of Wellbeing Consultancy In today’s fast-paced world, the well-being of individuals within organisations has become a critical focus. Wellbeing consultancy plays a pivotal role in enhancing the overall health and happiness of both individuals and groups. By creating environments and practices that promote physical, mental, and emotional well-being, consultants help organisations thrive. Here … Continue reading The importance of wellbeing consultancy
What is a wellbeing workshop?
The majority of wellbeing workshops offered are arts and crafts based, not only do you get to improve upon a skill but many additional health benefits can be observed. Wellness Benefits of Arts and Crafts Activities Mental Health Benefits Stress Reduction: Arts and crafts provide a calming, meditative effect similar to mindfulness practices. Improved Mood: … Continue reading What is a wellbeing workshop?
Bhan Wellness 