workshops
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Have you seen the creative wellness programme? After many requests from organisations to provide a regular block of wellbeing workshops, the creative wellness programme has been developed. Businesses can choose from the 6 or 12 week programme which both focus on therapeutic techniques, creative practice and participant choice led workshops, depending on your needs. It…
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Do you know how to support your staff with mental health issues? Do they know how to support each other? Is your company suffering from low attendance rates due to sick days? Let’s unite and actively support one another by improving awareness and education surrounding mental health in the workplace. Recognising that mental health is…
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Whether it’s painting, sculpting, or digital design, exploring a creative outlet can be incredibly rewarding. Imagine setting up a cozy corner in your home with all the supplies you need, a blank canvas before you, and the freedom to express yourself in new ways. Consider joining a local art class or online community where you…
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The majority of wellbeing workshops offered are arts and crafts based, not only do you get to improve upon a skill but many additional health benefits can be observed. Wellness Benefits of Arts and Crafts Activities Mental Health Benefits Physical Health Benefits Social Benefits Overall Well-being Mindfulness and Relaxation: Crafting promotes mindfulness and relaxation, helping…
Bhan Wellness 